Breaking Sedentary Habits in the Office
Sedentary behavior is the new smoking—yet many of us are stuck at desks for hours daily. How can we change that? By taking small steps, quite literally, with tools like the WalkTop™ Treadmill Desk from www.walktop.com.
The Sedentary Problem
Adults spend an average of 6.4 hours sitting each day.
Sedentary lifestyles are linked to a 49% increase in mortality risk.
Sitting all day can cause back pain, obesity, and heart issues.
The solution is simple: integrate more walking into your day. The WalkTop™ Treadmill Desk makes it easy to walk while you work, combatting the effects of sedentary habits.
Benefits of Breaking Free
By swapping out sitting for walking:
You can burn up to 200 calories per hour.
Your posture improves, reducing the risk of chronic pain.
You become more alert and focused.
Tips to Get Moving at Work
Set movement reminders: Schedule 5-minute walks every hour.
Upgrade to a WalkTop™ Treadmill Desk: Seamlessly blend activity with work.
Encourage a culture of movement: Provide incentives for employees who meet step goals.
Small changes lead to big results. Take the first step toward breaking sedentary habits today with the WalkTop™.