WalkTop™ Fit & Operation
WalkTop™ Fit Guide
The WalkTop™ was designed to fit as many treadmills on the market as possible. There are literally hundreds, if not thousands, of treadmill makes and models sold over the last 20 years. As such, the exact fit depends on the make, model, and year of the treadmill. While we have done everything we can to accommodate as many treadmills as possible, some treadmills are more suitable than others. Depending on your treadmill, there may be a perfect fit, or there may be some workarounds that you should be aware of prior to purchasing.
Please refer to our Fitting Guide to see if your treadmill will work.
WalkTop™ Installation & Operation
When using the WalkTop™ you must be walking at slow speeds. However, the safest optimal speed for slow-paced walking is a function of your comfort with treadmill desks, what task you are performing, and largely the length of your legs and natural stride. Also, the WalkTop™ can be removed which allows you to safely enjoy all the functionality of a full-scale treadmill.
Ideally, you should change your position frequently! Shift between sitting, standing and walking. Keep in mind, there's nothing wrong with sitting. The goal is to reduce the hours we spend sitting, not eliminate sitting entirely. We recommend a 30 to 45 minute slow walk while working, then stop the treadmill and stand for 30 to 45 minutes, then return to sitting for 30 to 45 minutes. Changing positions frequently is important for your body and also reduces the continuous load on the treadmill motor.
This cycle of walking, standing, sitting repeated 4 times throughout the day results in 2 to 3 hours of walking, 2 to 3 hours standing, and 2 to 3 hours of sitting. At the end of the day, remove the WalkTop™ and enjoy a brisk 30 to 45-minute walk or run on your treadmill - something you can't do with a traditional treadmill desk. You'll be surprised how many miles you log using this technique. Your body and your brain will thank you!
Please refer to the Owner’s Manual for complete instructions for using the WalkTop Treadmill Desk.
WalkTop™ Maintenance
The Walktop™ requires very little maintenance. Occasionally the ratchet lifting mechanism will stick; if this occurs it can be lubricated with silicone lubricant spray.