Are you considering converting your treadmill into a walking desk for work? It's a fantastic way to stay active while tackling your daily tasks. However, to make the most of this setup, there are several essential items you'll want to have on hand. Here are some of the must haves to create a comfortable and productive treadmill desk experience.

In the realm of fitness, there are countless exercise options, from high-intensity interval training to weightlifting and beyond. However, amidst this vast array of choices, one exercise stands out as a true star – walking. Yes, that's right, the simple act of putting one foot in front of the other can be the only aerobic exercise a person needs, thanks to its incredible effectiveness and numerous benefits.

In today’s fast-paced world, finding a balance between work, health, and leisure can be quite challenging. Many of us spend long hours sitting at desks, which can have detrimental effects on our health. However, with the rise of innovative solutions like treadmill desks, it's becoming easier to incorporate physical activity into our daily routines without sacrificing productivity. In this blog, we'll explore the various activities you can do while using a treadmill desk, ranging from work-related tasks to leisurely pursuits.

In our modern world, it’s becoming increasingly common for many of us to spend most of our days sitting – whether it’s at a desk in the office, in front of a computer screen at home, or during our commute. While sitting may seem innocuous, research has shown that prolonged periods of sedentary behaviour can have negative impacts on both our physical and mental health.